See this resource for information on how to sit Zazen before joining the Zoom session: If you are new, you can sit on a chair with your back straight. If you are experienced, have your cushions ready and be seated before 6:40 am. Join the Zoom session at 6:35 am to get settled.
Weekday Morning Zazen - Join Zoom Meeting at 6:35 amĭel Rey Zen Center hosts a 30-minute zazen session every weekday morning (Monday-Friday).
DA BEI ZHOU YOUTUBE ARCHIVE
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